What vs. Why
Why did it happen? Why does this happen to me? Why did you do that? Why are you late? Why am I always making wrong decisions? Why are people speaking to me like that? We hear this word 'Why' all the time.
“Sometimes letting things go is an act of far greater power than defending or hanging on”
“Sometimes letting things go is an act of far greater power than defending or hanging on” While coaching a young manager recently I observed in our conversations that she constantly…
The monkey mind
Think of the mind like a muscle. If your exercise the muscle only then will it be strong. And like any muscle it has to be used frequently. To improve your focus and to calm your ‘monkey’ mind there are some quick exercises you can do daily.