“Sometimes letting things go is an act of far greater power than defending or hanging on” While coaching a young manager recently I observed in our conversations that she constantly…
Think of the mind like a muscle. If your exercise the muscle only then will it be strong. And like any muscle it has to be used frequently. To improve your focus and to calm your ‘monkey’ mind there are some quick exercises you can do daily.
Some of us may have dreams, goals, purpose -‘lakshya’ which seem small or irrelevant to others. Maybe we don’t want to be well known or famous or change the entire…