Think of the mind like a muscle. If your exercise the muscle only then will it be strong. And like any muscle it has to be used frequently. To improve your focus and to calm your ‘monkey’ mind there are some quick exercises you can do daily.
Some of us may have dreams, goals, purpose -‘lakshya’ which seem small or irrelevant to others. Maybe we don’t want to be well known or famous or change the entire…
Many years ago when I moved into training from my corporate job, I was lucky enough to find a mentor to guide me. I was frustrated because I was finding…