4 laws of behaviour change
The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.
The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.
What is procrastination?
It is something we need to do and we put off intentionally.
It could be exercising or reading or losing weight (or writing this article)...we think we want to, we plan for it and yet somehow...we put it off.
Does that happen to you?
After all, we spend our lives subtly pitching all the time, don't we?