In the city that never sleeps, let's talk about sleep hygiene.
Do you ever find yourself staring at the ceiling, wondering if you will ever fall asleep?
Or perhaps you suddenly wake up thinking it's time to get up but it's actually 2 am?
The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.
What is procrastination?
It is something we need to do and we put off intentionally.
It could be exercising or reading or losing weight (or writing this article)...we think we want to, we plan for it and yet somehow...we put it off.
Does that happen to you?